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Holistic Nutritionist looking to improve your relationship with food and empower you in your body

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About Me

Hi, I’m Stella. A Holistic Nutritionist and Pilates Instructor living in Toronto. I believe that a good relationship with food starts with a good relationship with yourself. I want us to empower each other on this journey towards health – one bite at a time.

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heart still so full from last weekend with my girls! 🤍💍 a big thank u to my MOH #hannah the chefs @nutellasegal @kulas_kitchen @a.bouranova for feeding us SO WELL 🔥 and for everyone getting into my dream 90s themed night 🥲
am i the only one that craves soup in the heat 😅 something about it just feels right. i used some leftover thai food from last night and warmed it up with @villagejuicery “boneless broth” (SO good and flavourful!) then did a @bodybyjojo__ so i’m really like 🥵 but feeling GOOD 🙏🏼 about to make some spicy pasta so overall a 10/10 monday #stellarhealth
went to BC 💫 ate a lot of pretty food ‘n saw a lot of pretty things
last night’s (sunny) dinner is all i’m craving in this rain! brown rice pasta in the simplest garlicky, spicy tomato sauce with pops of jammy cherry tomatoes and rly good olive oil served with local arugula salad + charred fennel on top 🔥 #stellarhealth
i’ve been on a mission to create the most cookie-dough-like snack ball! these are pretty close 😏 i’ll post the recipe when i have it perfected but wow these oat choco chip cookie balls are 👏🏼👏🏼👏🏼 i always have these in my freezer for a quick pick-me-up! #stellarhealth
plate 1 of 5 i ate last night 🤤crispy tofu lettuce cups with spicy peanut sauce with a side of my new obsession - the best summer salad: steamed broccoli (rinsed in cold water to preserve the crunch) tossed in sesame oil and ACV with loads of fresh cilantro, creamy avocado, red onion, carrots, chilli oil and salt/pepper! #stellarhealth

Recent Posts

  • Healthy Cheesecake fudge (Vegan, Paleo)
  • Honey-Ginger Salmon with Fried Rice
  • Walnut & Hemp Seed Pesto (Paleo Pizza)
  • Creamy Green Curry
  • COZY & IMMUNE BOOSTING RECIPE ROUNDUP

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