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Holistic Nutritionist looking to improve your relationship with food and empower you in your body

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Eat

Deliciously healthy and easy recipes.

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About Me

Hi, I’m Stella. A Holistic Nutritionist and Pilates Instructor living in Toronto. I believe that a good relationship with food starts with a good relationship with yourself. I want us to empower each other on this journey towards health – one bite at a time.

Instagram

cozy monday with all the fresh veggies! a bed of arugula topped with df creamy mushroom sauce pasta, asparagus, broccoli and vegan sausages 🙏🏼 #stellarhealth
the first sunny day in foreverrr ☀️calls for some PINK OATS! i recently got into oats (i know, late to the party) but wow, obsessed. how to: 1/2 cup oats, 1 cup nut milk, 1 tsp @itsblume beetroot latte mix, 1 tbsp honey or maple syrup, some vanilla and a pinch of salt. mix it all up in a jar and let it sit in the fridge overnight. serve with banana and @healthycrunch chia jam! 💕 #stellarhealth
28 today!! it may be my second bday in lockdown but this lil lady makes it 100% fine by me 💕 so grateful for everyone making it feel special! 💫ALSO we’re having a sale over on @stellar.eats ! free shipping until april 28th - enjoy bbs!! #stellarhealth
rainy day comfort in a bowl 😍 i was really looking forward to making ramen but couldnt find actual ramen noodles sooo instead we have: ginger-garlic-lemongrass broth, leftover steamed kabocha squash, sesame sauteed bok choy & shrimp with some brown rice noodles i had on hand 🥺super delish and will def make again with the proper noodles #stellarhealth
a lil sunshine to brighten this day ft @stellar.eats fluffy grain free pancakes 🥞 are you more of a breakfast person or a breakfast for dinner person? maybe weird but i love breakfast for dinner 🤷‍♀️ #stellarhealth
taco tuesday but in a bowl 👏🏼 super fresh, filling and packed with protein + fibre. how to: cook rice in 1/2 broth 1/2 strained tomatoes + ground cumin, sauté onions with mushrooms, green peppers and black beans, serve with @amyskitchen organic refried beans and salsa (my fave is @mad.mexican.food 😍) top it all off with some shredded lettuce and hot sauce!

Recent Posts

  • Healthy Cheesecake fudge (Vegan, Paleo)
  • Honey-Ginger Salmon with Fried Rice
  • Walnut & Hemp Seed Pesto (Paleo Pizza)
  • Creamy Green Curry
  • COZY & IMMUNE BOOSTING RECIPE ROUNDUP

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