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Holistic Nutritionist looking to improve your relationship with food and empower you in your body

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Tag: healing foods

COZY & IMMUNE BOOSTING RECIPE ROUNDUP

Continue reading “COZY & IMMUNE BOOSTING RECIPE ROUNDUP” →

April 5, 2020April 2, 2020

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About Me

Hi, I’m Stella. A Holistic Nutritionist and Pilates Instructor living in Toronto. I believe that a good relationship with food starts with a good relationship with yourself. I want us to empower each other on this journey towards health – one bite at a time.

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rainy day comfort in a bowl 😍 i was really looking forward to making ramen but couldnt find actual ramen noodles sooo instead we have: ginger-garlic-lemongrass broth, leftover steamed kabocha squash, sesame sauteed bok choy & shrimp with some brown rice noodles i had on hand 🥺super delish and will def make again with the proper noodles #stellarhealth

a lil sunshine to brighten this day ft @stellar.eats fluffy grain free pancakes 🥞 are you more of a breakfast person or a breakfast for dinner person? maybe weird but i love breakfast for dinner 🤷‍♀️ #stellarhealth

taco tuesday but in a bowl 👏🏼 super fresh, filling and packed with protein + fibre. how to: cook rice in 1/2 broth 1/2 strained tomatoes + ground cumin, sauté onions with mushrooms, green peppers and black beans, serve with @amyskitchen organic refried beans and salsa (my fave is @mad.mexican.food 😍) top it all off with some shredded lettuce and hot sauce!

long weekend summed up ☀️

a messy but delicious shimp taco (using one of the most popular recipes on my website - herby garlicky lemon shrimp!) ft. crunchy slaw and creamy avo 👏🏼 all on a gluten free tortilla (which tbh wasnt that good. reccos for your favourites welcome! 👇🏼) #stellarhealth

a lil snapshot from a pre-covid seder ❤️ cant wait to see my family on zoom tonight but my set up will definitely not be this fancy 😂 happy passover!

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