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Holistic Nutritionist looking to improve your relationship with food and empower you in your body

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Tag: healthy

The Beginner’s Guide To Balancing Hormones

Continue reading “The Beginner’s Guide To Balancing Hormones” →

April 30, 2019July 24, 2019

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7 Ways to Reduce Inflammation in Your Body (Part Two)

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March 20, 2019July 24, 2019

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What Does ‘Inflammation’ Really Mean? (PART ONE)

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March 7, 2019July 24, 2019

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The Truth About Juice Cleanses: Are They Actually Good For You?

Continue reading “The Truth About Juice Cleanses: Are They Actually Good For You?” →

August 28, 2018July 24, 2019

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Pomegranate Coconut Chocolate Bark (Paleo, Vegan)

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January 18, 2018July 25, 2019

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Hemp Seeds: The Superfood Your Days are Missing

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November 27, 2017

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About Me

Hi, I’m Stella. A Holistic Nutritionist and Pilates Instructor living in Toronto. I believe that a good relationship with food starts with a good relationship with yourself. I want us to empower each other on this journey towards health – one bite at a time.