offered in person or via skype
75 MINUTES. $150
This session is for me to get a total picture of YOU. Your current health, your health history, your goals, concerns, and current routine. We will discuss your priorities as well as any obstacles you face. This is also the time for you to ask questions – as many as you can!
Following this session, you will receive a personalized plan which I will explain in-depth and we will review together. The plan will include therapeutic or functional foods, delicious meal suggestions or a meal plan, any foods to limit for your health concerns, safe supplementation, effective herbs and lifestyle recommendations.
45 MINUTES – $75
A holistic approach to healing takes some time as we work to get to the root cause of your health concerns. Follow ups are recommended every 4-6 weeks, depending on your health goals. We will work together to refine the initial plan or make a new plan which builds upon your initial progress. We will discuss what worked and what did not so that you are assured optimal success. We will discuss personal hurdles, barriers and strategies to overcome them.
NUTRITION AT HOME
GUIDED GROCERY SHOP
60 MINUTES – $100
I’ll be the first to admit that the grocery store can be a scary place. Most of them are laid out tactfully by marketing experts trying to trick you into buying their products. I will provide supportive, informative recommendations as we walk through the store of your choosing. We will go through everything from reading labels together, learn to sniff out sneaky packaging (like scary chemicals and sneaky sugars!) I will also show you how to shop efficiently, how to choose healthy snacks and make suggestions to swap out old items for healthier new ones. My goal is to help you go home with confidence!
90 MINUTES – $150
I want you to regain confidence in the kitchen and know that your home is as healthy as possible. For this option, I visit you at your home and we go through your whole fridge/pantry together. This is a great experience to learn and usually ends up being a lot of fun, too! I help you decipher which products to keep on lovin’ and which to swap out for your health goals! I will share all my information with you about how I keep my house stocked with nourishing foods and quick/easy snacks for anyone with a busy life. Further, we will go over how to properly store food and some awesome cooking tips.
If you want to pair this with the guided grocery shop, you can have the discounted rate of $200 for both.
NUTRITION TALKS (CORPORATE, SCHOOLS, PRIVATE EVENTS)
45 Minute Talk + 15 Minute Q+A
I visit businesses, schools or private events and deliver exciting, informative and motivational talks. Topics include various aspects of nutrition, health and having a good relationship with food/your body. Email me to receive a comprehensive package with plenty of topics and rates.
FOOD DEMOS / COOKING CLASSES
Time + Price Dependent on Event, Size + Food
Need an idea for a birthday party? A bachelorette? A fun Saturday night with your friends? Lets cook together! First, I will demo an exciting recipe with tons of valuable information included. Following that, you and your friends/family will cook various dishes together with me as a guide to build up your confidence in the kitchen. I supply the groceries and the recipes so you can focus on having fun! Email me for more information.